Health & Fitness
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8 Things You Should Do If You Just Can’t Fall Asleep
Some nights we might find ourselves tossing and turning in your bed and before you know it, it’s 3 a.m.…
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10 Foods With More Vitamin C Than An Orange
Everyone knows vitamin C is important. Some of the benefits of Vitamin C include a stronger immune system and lower…
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Do You Know What’s The Best Time To Eat Breakfast? This Nutritionist Has The Answer
“Breakfast is the most important meal of the day”. I think we’ve all heard that sentence a million times over.…
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The Most Common Depression Symptom You Should Be Aware Of
All too often, people equate sadness with depression. While feeling down can be a very real symptom of the mood…
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Here’s Why Sleeping On Your Stomach Is Bad For You
We often find ourselves tossing and turning to find the best position that’s most comfortable to sleep in. But if…
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How Much Sugar Is Too Much?
There are lots of hidden sources of sugar out there, and that includes, fruit, yogurt and yes, honey. Even though…
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Omega-3 Supplements Don’t Protect The Heart
Omega-3 is a type of fat. Small amounts of omega-3 fats are essential for good health and they can be…
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Can You Overdose On Gummy Vitamins?
There’s no denying that gummy vitamins are delicious. Even though those chewables are meant for children, it wouldn’t hurt to…
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Sudden Hearing Loss: What You Need to Know
When we think about hearing loss, we often associate it with symptoms that comes with old age or prolong exposure…
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Bacteria Is Now Stronger Than Antibiotics
It is getting tougher to treat severe infections in Malaysia, with bugs affecting patients becoming stronger against medicines. This situation,…
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