Health & FitnessLifestyle

The Most Common Depression Symptom You Should Be Aware Of

All too often, people equate sadness with depression. While feeling down can be a very real symptom of the mood disorder, a viral Twitter thread begun by author M. Molly Backes on Monday suggests it can be marked by something else entirely: the “impossible task,” an item on your to-do list that feels incredibly impossible to do regardless of how easy it is or how many times you’ve done it before.

Backes starts off by calling out depression drug commercials for failing to recognize the common sign. To date, more than 6,500 people have retweeted the original message, while another 15,000 have liked it:

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In additional tweets, Backes went on to explain that the impossible task can be as simple as making your bed or refilling a drug prescription.

“When you think you have it pinned down, you suddenly can’t do the dishes,” she tweeted.

Some of the 200-plus people who responded to Backes elaborated on the symptom she described: “I never felt sad,” one tweeted of his experience. “I felt pointless. Useless. And heavy. So heavy.”

The National Institutes of Mental Health (NIMH) refers to the impossible task indirectly as an “’empty’ mood,” and “helplessness,” while noting that depression can surface in different ways depending on the patient.

If any of the aforementioned descriptions—or symptoms like anxiety, irritability, loss of interest or pleasure in doing things you used to enjoy, fatigue, difficulty sleeping, or suicidal thoughts—feel familiar and have persisted nearly every day for more than two weeks, you could stand to benefit from therapy or medication, according to NIMH.

Source: Cosmopolitan
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