Everyone wants a perfect body, either it’s for their health or just for beauty purpose. However, to get a perfect body or to maintain the shape is not an easy work.
In addition to eating a healthy diet, many people do not know that you can also get that slim shape while sleeping. ReadersDigest suggests 5 simple ways that you can practise to lose your weight in your sleep. Here are the secrets!
1.Fit Protein in Before Bed
Florida State University researchers found that men who had a shake with 30 grams of protein before bed experienced higher resting energy expenditure the next morning compared to those who ate nothing before bed. Protein may also aid muscle repair overnight. The more muscle mass you have, the more calories you burn at rest.
2.Sleep in Complete Darkness
When you’re in complete darkness, your body produces the hormone melatonin, which not only makes you feel sleepy, but can aid in the production of calorie-burning brown fat, according to a study published in the Journal of Pineal Research. If you live in an area that gets exposed to outdoor lights, consider blackout curtains or shades for your bedroom. Turn around any glowing clocks and keep the TV off.
3.Cool Down Room Temperature
Sleeping in cooler temperatures could help you burn more calories overnight. People who slept in rooms cooled to 66 degrees burned more than 7 percent more calories while they dozed compared to sleepers in warmer rooms, reported a study in the journal Diabetes. This is because their bodies worked harder to raise core temperature to a stable degree, which burn down calories.
4.Eat Small Dinners
If you eat large meals before you go to bed, it will take your body a long time to metabolize it. When we are in a deep stage of sleep our brain emits a growth hormone. If you eat late at night, the growth hormone will store the food still in your system as fat instead of fuel.
You might think this is a little strange, but sleeping naked actually has a lot of benefits. It burns calories because it keeps your body cool, which helps to increase the good kind of fat in your body that works to burn energy.