Hormonal instabilities and genetics are often the root cause of acne on the back, arms, and thighs.
Reduce pressure from carrying a backpack or purse, which can cause friction that causes acne. Wear clothes that are clean and not too tight.
Evaluate shower gels and soaps, body lotions, laundry detergent, and sunscreen for pore-clogging ingredients like natural oils. If acne still remains, consider switching to different fibers.
Most of us can agree that flaws can’t merely be wiped away with a good cleanser or killer spot treatment no matter how convincing the commercials claim it would be.
By studying where your breakouts lie, you can discover potential health issues inside your body, thus finding a way to fix both the internal and external situation.
However, keep in mind that face mapping is definitely not an exact science, so don’t assume that having a pimple or two in one of these areas indicates a serious health issue.
Let’s find out what popular acne zones could be trying to tell you about your health.
Poor digestive issues and stress are often the leading causes of breakouts on your forehead. Sleeping at least seven hours a night, drinking plenty of water, and eating a balanced diet can help reduce pimples on your forehead. It can also be caused by topical factors that impact skin health: try to keep hats and hair off of the forehead area so that friction and hair products like conditioner don’t block your pores.
Acne near the tops of the cheeks are linked to the respiratory system, so if you are frequently walking in cities or driving with your windows open, you’ll want to take extra care cleansing your face. Make sure that the air at home is clean. Lower cheek acne usually indicates poor dental hygiene, but surface bacteria is also a big culprit. Be sure to frequently sanitize the items that come in contact with your face on a consistent basis, like your cell phone, makeup brushes, and pillowcase.
The T-zone refers to the area from between your eyebrows down to your nose and chin. Acne here is often prompted by food allergens. Some experts recommend reducing dairy, red meat and fast food consumption and eating more leafy vegetables to improve your T-zone complexion. Acne on your nose specifically is linked to the liver and kidney, so a flushed nose or pesky acne could signify high blood pressure or liver dysfunction. Try cutting back the consumption of overly spicy dishes.
Chin acne indicates hormonal imbalance. Try a regular sleep schedule and healthy diet, but if you continue having chin acne, consult your dermatologist and gynecologist and see if birth control or spironolactone could help. In addition, make sure you aren’t resting your chin on your hands or touching the skin more than necessary.
# Back, arms and thighs